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Video Library

Welcome to the Yonah Yoga Video Library

Practice Anytime, Anywhere.

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Welcome to our growing online library. This is created to help you stay connected to your yoga practice, wherever you are.

These videos are all taught by Charlene and reflect the same grounding, mindful approach you know and love from the studio.

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Members enjoy unlimited access to the full library.
Class package holders may use one class credit per video.

Videos are $5/each and once purchased, belong to you indefinitely. 

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New videos are added regularly, so check back often for fresh flows, gentle practices, and guided stillness.

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Tips for Your Home Practice

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Create a calm space where you won’t be disturbed.

Gather props: a mat, blocks, strap, or pillows.

Listen to your body, and rest whenever you need.

Remember: consistency is key, not perfection.

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 Not a member yet? Join here for unlimited access to the full library.

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The way you work, in doing Sadhana [spiritual practice], is that every act you perform becomes a method of taking you to this other state of consciousness. You are trying to change your perceptual vantage point, and everything you do has to be a device to take you to that place. From a Western point of view, you are doing a complete cognitive reorganization. You are changing your reference point, changing the core concept around which the whole constellation is built.

 

-Ram Dass

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