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INHALE

20

MOVEMENT

EXHALE

23

MEDITATION

SAUTEE VALLEY

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The way you work, in doing Sadhana [spiritual practice], is that every act you perform becomes a method of taking you to this other state of consciousness. You are trying to change your perceptual vantage point, and everything you do has to be a device to take you to that place. From a Western point of view, you are doing a complete cognitive reorganization. You are changing your reference point, changing the core concept around which the whole constellation is built.

-Ram Dass

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