At Yonah Yoga, we offer body work to help you relax, renew, & heal your body, mind, soul, & spirit!

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Diane offers massage treatments to help heal, nourish, and guide you!​

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I look forward to connecting with you at Yonah Yoga!

~ Diane Schmidt, Massage Therapist

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Services

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Traditional Relaxation Massage

Traditional Relaxation Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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60 Min | $80

90 Min | $110

 

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Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins.

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60 Min | $80

90 Min | $110

 

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Hot Stone Massage

Hot Stone Massage is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating

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90 Min | $120

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Massage with Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping is used in the treatment of many types of muscle tensions, including common ailments such as neck pain, shoulder pain, tight trapezius, lower back pain, spinal congestion, and plantar fasciitis.

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60 Min | $80

90 Min | $110

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Lomi Lomi Massage

Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love. Lomi Lomi is a therapeutic massage which involves long flowing strokes, rocking and stretching.

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75 Min | $95

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Craniosacral Therapy

Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Craniosacral Therapy is performed primarily in the head and neck region but effects the entire balance of the body.

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45 Min | $60

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Pre-Paid Packages Available

Duration varies • Price Varies

4 massage sessions | 60 Min = $240

4 massage sessions | 90 Min = $360

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