Corporate / / Employee Yoga
Yonah Yoga is happy to offer on-site group classes, or you can bring the office to our studio, (for employee retention programs, employee appreciation, or gift certificates) customized to your company's needs and employees' desires. These classes are available to practitioners of ALL levels from beginner to advanced, and you can choose from a variety of styles, including (but not limited to):
View Class Descriptions Here
HOW IT BENEFITS YOUR EMPLOYEES.
Increases overall health & wellness.
Helps to reduce stress, anxiety, and depression.
Improves memory, focus, and concentration.
Improve posture, body image, and confidence.
Increase energy, mobility, and strength.
HOW IT BENEFITS YOU
Reduce costs of stress-related illness
Attract & retain the best talent
Increase employee productivity
Increase job satisfaction
Promote wellness in the workplace
Boost morale and camaraderie
More and more companies today are looking to gain a competitive advantage by reducing costs. One of the easiest ways to do that? Offering employees a comprehensive, effective and affordable wellness program. After all, healthy employees are better workers. They’re also less expensive and save the company money in terms of both healthcare costs and absenteeism.
Companies that offer workplace yoga classes reduce annual health insurance premiums and improve their bottom line. Yoga improves employees’ overall wellness as well as a host of specific physical and cognitive functions–and that means improved workplace performance.
Classes are typically 45 minutes to an hour, depending on your workday schedule and the needs of your employees. We’ll also design classes to be gentle, vigorous, more focused on relaxation–whatever your employees prefer.