Yoga Class Descriptions

Hatha

 Hatha translates into "effort", "force", or "exertion". It is a general term for an active style of yoga. Here, we are targeting building core strength, mobility, and balance. 

 

Vinyasa

 

 Vinyasa essentially translates into "to place in a special way". In this style of yoga, we will be moving in a flow, synchronizing our breath with each flowing movement. 

Hatha Vinyasa

A blend between core strength building, and specific movements to promote a state of flow physically & mentally. 

Yin

Yin yoga is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time (2-5 Minutes). All poses are either supine (lying on back), prone (lying on front of body), or sitting. 

Vin Yin

 A blend between yin and vinyasa styles of yoga. In other words, we will be focusing on the deep fascial network of the body along with building heat, energy & strength. This practice will leave you feeling balanced and rejuvenated. 

Beginners

 

Beginners yoga will be a tour of all the above mentioned yoga styles. It is a great intro to those who have very little to no practice in yoga. 

© 2020 by Yonah Yoga

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